Trusting and Befriending our Body, a poem:
 

Embodied

 

Hello, my trusted friends! 

Thank you for taking excellent care of the 

inside of me, everything beneath my skin.

Vagus nerve, wandering around maintaining 

homeostasis - thanks to you I relax.

Spleen, purifying blood that surges through me, 

bathing muscles, tendons, bones.

Liver, kidneys, pancreas adrenal glands- 

keeping me clean, playful, joyful.

Bones, mobility; Brain, problem solving.

Face - your welcoming smile, ears and eyes 

radiating and receiving love, light, laughter. 

Soul - I know you -Breath of Life fill me with 

Divine Guidance -accessing ease, wisdom.

Thyroid, pineal, pituitary - creating the unique me.

Esophagus, stomach & intestines, awe ,,, food!

Lungs, diaphragm, thank you for breathing me.

Heart, together we love life and the world.

 

I see you, I hydrate you, I exercise you, I rest you,

I feed you, I adore you, we’re partners for life!